How to relieve back pain !..

Back pain is very common and normally improves within a few weeks or months.Pain in the lower back (..

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Prevention -Allergies..!..

The best way to prevent an allergic reaction is to avoid the substance that you're allergic to, alth..

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What to feed your baby..

From around 6 monthsTo start with, your baby only needs a small amount of solid food, once a day, at..

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6 Bad Habits You Should Stop T..

 We are by nature creatures of habit. Most times I doubt we even consider our habits—we just ..

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Self-Care Steps To Ensure Your..

Most of us have fitness goals that we’re chasing. Am I right?! Whether you head to the gym, crush ..

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6 Easy Ways To Reduce Daily St..

Let’s face it—for some, stress is something that can be experienced all year round. Is stress en..

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Health Check: is makeup bad fo..

 Makeup is an everyday item for many people and non-negotiable for some. Is it bad for our sk..

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Handling Migraine Hangover..

Do you beware of yourself throughout the migraine hangover? The “migraine hangover” is that ..

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15 easy ways to lower blood su..

15 easy ways to lower blood sugar levels naturally:1. Exercise Regularly -Regular exercise can help ..

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The 3 Main Causes of Hair Loss..

Our hair is a big part of our image. So it’s normal to be concerned when you notice a receding hai..

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10 Good Study Habits to Help Y..

Once the shiny, freshness of back to school wears off, students and parents know it’s time to get ..

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20 good habits that can help y..

20 good habits that can help you stay healthyA habit is defined in the Merriam-Webster dictionary as..

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Youth and Mental Health ..

Youth and Mental HealthHalf of all mental health conditions in adulthood emerge by age 14, and three..

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Guide to Prepare Your Body for..

Guide to Prepare Your Body for Pregnancy1. Staying Healthy During PregnancyIf you're pregnant or thi..

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Must Know Dental Hygiene..

Must Know Dental HygieneHere are some tips that help you to maintain oral or dental hygiene.1. Regul..

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Detox Foods – How to Eat As ..

Getting and staying in shape depends to a very high extent on the products one consumes on a daily b..

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Skin Care Buying Guide..

We are not completely sure on whether you are familiar with this information, but your skin is the l..

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5 Tips – Best Exercise to Lo..

weating at the gym or in your free time as an outdoor activity is one of the ways you can get yourse..

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8 Bad Eating Habits That You S..

There are stages in human life that are related to changes occurring in the body. This is normal, gi..

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Understanding and managing med..

A recent study has flagged up that as many as 1 in 5 prescriptions may include mistakes, and it has ..

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Cholesterol: Understanding HDL..

HDL and LDL cholesterol word abstractThere are two main types of cholesterol: high-density lipoprote..

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Why hospital furniture shouldn..

It’s no secret that for suppliers to the UK’s hospital sector competition is fierce. It can be a..

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